Cheddar and Jalapeno Burgers

Level of Difficulty: Medium
Serves: 6

Summer grilling season is here!! This week is a recipe for a Cheddar and Jalapeno stuffed burger. Cooking the Cheddar and Jalapeno inside the Burger infuses the flavor into the meat and creates a juicy, tender burger.

Cheddar and Jalapeno Stuffed Burgers

Makes ~6 Burgers where each one has approximately:

121 Calories, 0g Carbs, 5g Fat, 18g Protein

Creamy Beef Stew

Level of Difficulty: Easy
Serves: 6

We have had several storms in the area, and this is a meal that warms you inside and out. It can be served over pasta or potatoes or on it's own. 

Creamy Beef Stew over Mashed Potatoes

Makes 6 servings where each one has approximately:

359 Calories, 11g Carbs, 21g Fat,  25g Protein

The mashed potatoes adds approximately 90 calories a serving and most Gluten Free pasta adds approximately 200 calories a serving .