Showing posts with label Chicken. Show all posts
Showing posts with label Chicken. Show all posts

Saturday, April 12, 2014

Gluten Free Gravy

Level of Difficulty: Easy

Easter is almost here, this is a way to make delicious Gluten Free Gravy for Easter or any other meal. The main difference between this cornstarch based recipe and the typical flour based recipe, is you'll skip the roux making process.


Gluten Free Chicken Gravy

 I think this Gluten Free Gravy is a easier to make and just as delicious as wheat-based gravy.

Saturday, March 15, 2014

Asian Stir Fry Noodles with Jalapenos and Peanuts

Level of Difficulty: Easy
Serves: 4

I originally saw a similar recipe years ago made with Soba Noodles. I have adapted the recipe to be gluten free using rice noodles and adjusting the ingredients to my tastes.

Asian Stir Fry Noodles with Jalapenos and Peanuts
This is also a good recipe to switch the protein options. You can use shrimp, tofu, etc instead of the chicken.

Makes ~4 servings where each one has approximately:
444 Calories, 57 g Carbs, 6 g Fat, 34 g Protein

Wednesday, November 27, 2013

Chicken Salad with Cranberries and Pepitas

Level of Difficulty: Easy
Serves: 4

Happy Thanksgiving to all of my American Readers!!  The following recipe is for Chicken Salad, but it is also a great recipe for your Thanksgiving Turkey leftovers. If you are looking for Thanksgiving Dessert Ideas checkout my recipes for Pumpkin Custard with Maple Whipped Cream and Nanaimo Bars

Chicken Salad with Cranberries and Pepitas


Makes ~4 servings where each serving has approximately:
141 Calories, 7g Carbs, 4g Fat, 17g Protein

Saturday, June 29, 2013

Red Thai Coconut Curry

Level of Difficulty: Medium
Serves: 6

I discovered this recipe when I was invited over to a friends place for dinner and I fell in love with it. It is spicy and full of flavor. I have since made the recipe my own, some of the ingredients in the original are hard to find. It is the perfect recipe for entertaining, because you can do all of the prep work and stick it in the oven till you are ready to serve. 

This is also a great meal to reheat for lunch or dinner. It is just as good as the original meal, if not better!!!  The flavor seems to blend and improve as it sits. 

Red Thai Coconut Curry with Jasmine Rice
It is important to use Fresh Ground Pepper in this recipe. Preground may contain gluten and it does not have the flavor profile. It is also important to check the ingredients of the Coconut Milk. It should be 100% Coconut Milk. If it has added sugar the curry will burn to the bottom of the pot!! I did this once, it was a disaster.  I also found Gluten hidden in the ingredients of one brand.

Makes ~6 scrumptious servings where each one (including rice) has approximately:
579 Calories, 75g Carbs, 19g Fat, 26g Protein

Thursday, February 21, 2013

Thai Chicken with Cashews

Level of Difficulty: Easy
Serves: 4

This is an easy quick recipe for a healthy meal when you don't feel like cooking. It is also a good fool proof date night meal. It takes me less than 20 minutes to prepare and you can share the chopping with your date.


Thai Chicken with Cashews

It can be served over rice or noodles. I used Broken Jasmine Rice in the picture above. The broken Jasmine Rice has a consistency closer to sticky rice than regular Jasmine Rice. Jasmine rice enhances the flavor profile of this dish. 

When serving over rice noodles, I add the noodles to the pan to soak-up all the flavor from the pan.

Makes ~4 servings where each one has approximately:
205 Calories, 9g Carbs, 5g Fat, 28g Protein